It has been proven that massage therapy provides a host of benefits not only to your body but your life in general. Besides the fact that massage can be very relaxing and decrease your stress it also can lower blood pressure, reduce muscle spams and tension, help with fibromyalgia symptoms and improve your sleep.
According to an article posted by the Associated Bodywork & Massage Professionals you need a massage now more than ever! Find that article here. http://www.massagetherapy.com/articles/index.php/article_id/1363/Now-More-Than-Ever-You-Need-a-Massage.
Truly, massage is more than a luxury--it's a vital part of self-care that has a positive ripple effect on us as we work, play, and care for others.
Take care of yourself today by scheduling a much needed and well deserved massage.